Breakfast Recipes
This Hummus Breakfast Bowl is perfect for those mornings when you’re really just craving something savory, but also don’t have a lot of time. It’s a good source of protein and grains, and also a great way to get in your veggies. It’s a perfect go-to for when you’re in a hurry, too, since it really is a quick meal to cook. I often find myself enjoying the warm bowl after the gym, before running out the door.
SkinnyMs
The most difficult part of creating the dish is not eating it before I get it in the bowl! The smell of the egg mixed with the quinoa and brown rice, along with the vegetables, is so overwhelmingly savory and appetizing. The aroma will have the entire family in the kitchen asking for some.
close
SkinnyMs
You can even choose different flavors of hummus, and also some additional healthy sauces to adhere to your cravings. For example, I usually use a roasted pine nut hummus to give the bowl more of that down-to-earth, nutty taste. However, sometimes I feel like spicing the morning up and using roasted red pepper hummus, followed by the addition of a quick drizzle of sriracha. They give the meal that extra crunch that will keep you coming back for more.
With some creaminess from the hummus, tons of vitamins and minerals from the vegetables, protein from the egg, healthy grains from the quinoa and/or brown rice, and, again, that extra crunch from the sunflower seeds, you’re sure to fall in love with this hummus breakfast bowl that’s delicious all year round.
Ingredients
2 tablespoons bell pepper, minced (any color)
1 cup kale, stems removed, leaves roughly chopped
1/4 cup roma tomato, diced small
1 tablespoon olive oil
1/4 cup brown rice or quinoa (cooked)
1 tablespoon hummus
2 egg whites
1 teaspoon sunflower seeds
Instructions
Heat the olive oil in a large skillet on medium heat. Once hot add the kale.
Sauté the kale for 3-4 minutes then add in the tomatoes and peppers. Cook for another 4-5 minutes.
Lightly beat the egg and slowly add the the kale and peppers. Scramble until eggs are no longer runny.
Place the rice or quinoa into the bottom of a serving bowl, top with the vegetables and egg. Spoon the hummus on top and sprinkle with sunflower seeds. Enjoy!
Next: Quinoa Protein Bars (376 calories)
SkinnyMs
The most difficult part of creating the dish is not eating it before I get it in the bowl! The smell of the egg mixed with the quinoa and brown rice, along with the vegetables, is so overwhelmingly savory and appetizing. The aroma will have the entire family in the kitchen asking for some.
close
SkinnyMs
You can even choose different flavors of hummus, and also some additional healthy sauces to adhere to your cravings. For example, I usually use a roasted pine nut hummus to give the bowl more of that down-to-earth, nutty taste. However, sometimes I feel like spicing the morning up and using roasted red pepper hummus, followed by the addition of a quick drizzle of sriracha. They give the meal that extra crunch that will keep you coming back for more.
With some creaminess from the hummus, tons of vitamins and minerals from the vegetables, protein from the egg, healthy grains from the quinoa and/or brown rice, and, again, that extra crunch from the sunflower seeds, you’re sure to fall in love with this hummus breakfast bowl that’s delicious all year round.
Ingredients
2 tablespoons bell pepper, minced (any color)
1 cup kale, stems removed, leaves roughly chopped
1/4 cup roma tomato, diced small
1 tablespoon olive oil
1/4 cup brown rice or quinoa (cooked)
1 tablespoon hummus
2 egg whites
1 teaspoon sunflower seeds
Instructions
Heat the olive oil in a large skillet on medium heat. Once hot add the kale.
Sauté the kale for 3-4 minutes then add in the tomatoes and peppers. Cook for another 4-5 minutes.
Lightly beat the egg and slowly add the the kale and peppers. Scramble until eggs are no longer runny.
Place the rice or quinoa into the bottom of a serving bowl, top with the vegetables and egg. Spoon the hummus on top and sprinkle with sunflower seeds. Enjoy!
More Meals Under 400 Calories
These recipes are provided from least to a lot of calories. Mix as well as match them with each other! It's a very easy means to create meal prepare for the week. To see to it you're consuming the right variety of calories, have a look at this post. It's a wonderful resource. Click each links!
Lunch Recipes
Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta (97 calories)
Dinner Recipes
5-Ingredient Bacon Cauliflower Slow Cooker Soup (173 calories)
These recipes are provided from least to a lot of calories. Mix as well as match them with each other! It's a very easy means to create meal prepare for the week. To see to it you're consuming the right variety of calories, have a look at this post. It's a wonderful resource. Click each links!
Breakfast Recipes
Souffle Omelette with Mushrooms (72 calories)
Souffle Omelette with Mushrooms (72 calories)
Lunch Recipes
Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta (97 calories)
Dinner Recipes
5-Ingredient Bacon Cauliflower Slow Cooker Soup (173 calories)
Slow Cooker Chicken and Black Bean Chowder (350 calories)
Slow Cooker Healthy Meatloaf with Tomato Glaze (367 calories)
Buffalo Chicken Pasta Casserole (374 calories)
Slow Cooker Healthy Meatloaf with Tomato Glaze (367 calories)
Buffalo Chicken Pasta Casserole (374 calories)
No comments:
Post a Comment