I’m sure we’ve all had more than a few versions of chicken salad. So many of them are mayonnaise-laden and heavy, filling us up with more unhealthy fats than we need. It shouldn’t have to be that way, though. This dish has so much potential – it’s a convenient topping for a healthy lunch or dinner, and it’s a protein-packed powerhouse. So, we came up with a clean eating chicken salad recipe that will nourish your body and please your palate.
Clean Eating Chicken Salad
SkinnyMs
This clean eating chicken salad recipe is specifically designed to help you win the fight against toxins. If you’re feeling a bit more sluggish than usual lately, you might be losing this battle. Toxins are everywhere – they’re in the air we breathe and the food we eat. These unhealthy toxins want to keep your body from being at peak performance.
The best way to ensure that your body stays healthy and strong? Avoid unnatural processed foods. Incorporating a diet that’s high in nutrition and low in processed ingredients will help you achieve that goal. This clean eating chicken salad is filled with simple but healthy ingredients, making it perfect for those on a clean-eating diet or those just looking to focus more on nutrition.
That’s why we skip the mayonnaise (which, in addition to being full of saturated fats, sometimes has MSG and other chemical additions). We swapped in healthy Greek yogurt to give your body a boost of much-needed probiotics. Combine that with the protein-packed chicken and nutrient-dense celery, onions, and grapes to create the perfect filling for those whole-wheat pitas.
There you have it – the only chicken salad recipe you’ll ever need! If you’re trying to cut back on carbs, serve this tasty, clean eating chicken salad on a bed of lettuce. It’s also great rolled up in chard leaves, which make a great gluten-free tortilla replacement.
Watch this video to see how to make Clean Eating Chicken Salad:
Ingredients
2 cooked skinless, boneless chicken breasts - cut into cubes
2 celery stalks, chopped
1/4 red onion, chopped
1/2 cup red seedless grapes, quartered
1/2 cup Greek yogurt, non-fat
1 tsp garlic powder
1 tsp freshly ground black pepper
Sea salt to taste
2 whole-wheat pita pockets, halved
4 romaine lettuce leaves
Instructions
In a large bowl, mix all of the salad ingredients. Chicken salad can be eaten as is or eat as a pita sandwich. Recipe serves 4.
More Meals Under 400 Calories:
Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta (97 calories)
Connie and Ted’s Celebrity Salad (107 calories)
Easy Thai Beef Salad Recipe (155 calories)
Slow Cooker Broccoli Cheddar Soup(160 calories)
Vegetarian Quinoa “Meatballs” (291 calories)
Clean Eating Chicken Salad (291 calories)
Chicken Zucchini Roll Ups (297 calories)
Eggplant Parmesan Sandwich (300 calories)
Moroccan Chicken Salad with Chimichurri Dressing (300 calories)
Smoked Salmon with Asparagus and Egg Salad (312 calories)
Skinny Chicken Bacon Ranch Wraps(376 calories)
Barley Salad with Asparagus and Roasted Tomatoes (382 calories)
Chicken Burrito Bowl with Fresh Pico de Gallo & Creamy Chipotle Sauce (392 calories)
Peanut Butter Banana Overnight Oats(227 calories)
Quinoa Apple Breakfast Bowl (280 calories)
Blueberry Oat Pancakes (304 calories)
Egg and Turkey Sausage Breakfast Tacos (334 calories)
Hummus Breakfast Bowl (354 calories)
Quinoa Protein Bars (376 calories)
Sweet Potato Breakfast Recipe (391 calories)
5-Ingredient Bacon Cauliflower Slow Cooker Soup (173 calories)
Easy 3-Ingredient Chicken Tacos (215 calories)
Paleo Zucchini and Turkey Skillet Dinner(237 calories)
Slow Cooker Greek Lemon Chicken (237 calories)
Creamy Wild Rice and Kale Casserole(245 calories)
Instant Pot Healthy Chicken and Spinach Ramen Noodle Bowl (275 calories)
Healthy Slow Cooker Chicken and Dumplings (297 calories)
One-Skillet Chicken Pot Pie (322 calories)
Shrimp Taco Bowls (330 calories)
Mediterranean Greek Salmon with Orzo Recipe (347 calories)
Instant Pot Skinny Spaghetti (348 calories)
Slow Cooker Chicken and Black Bean Chowder (350 calories)
Slow Cooker Healthy Meatloaf with Tomato Glaze (367 calories)
Buffalo Chicken Pasta Casserole (374 calories)
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SkinnyMs
This clean eating chicken salad recipe is specifically designed to help you win the fight against toxins. If you’re feeling a bit more sluggish than usual lately, you might be losing this battle. Toxins are everywhere – they’re in the air we breathe and the food we eat. These unhealthy toxins want to keep your body from being at peak performance.
The best way to ensure that your body stays healthy and strong? Avoid unnatural processed foods. Incorporating a diet that’s high in nutrition and low in processed ingredients will help you achieve that goal. This clean eating chicken salad is filled with simple but healthy ingredients, making it perfect for those on a clean-eating diet or those just looking to focus more on nutrition.
That’s why we skip the mayonnaise (which, in addition to being full of saturated fats, sometimes has MSG and other chemical additions). We swapped in healthy Greek yogurt to give your body a boost of much-needed probiotics. Combine that with the protein-packed chicken and nutrient-dense celery, onions, and grapes to create the perfect filling for those whole-wheat pitas.
There you have it – the only chicken salad recipe you’ll ever need! If you’re trying to cut back on carbs, serve this tasty, clean eating chicken salad on a bed of lettuce. It’s also great rolled up in chard leaves, which make a great gluten-free tortilla replacement.
Watch this video to see how to make Clean Eating Chicken Salad:
Ingredients
2 cooked skinless, boneless chicken breasts - cut into cubes
2 celery stalks, chopped
1/4 red onion, chopped
1/2 cup red seedless grapes, quartered
1/2 cup Greek yogurt, non-fat
1 tsp garlic powder
1 tsp freshly ground black pepper
Sea salt to taste
2 whole-wheat pita pockets, halved
4 romaine lettuce leaves
Instructions
In a large bowl, mix all of the salad ingredients. Chicken salad can be eaten as is or eat as a pita sandwich. Recipe serves 4.
More Meals Under 400 Calories:
Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta (97 calories)
Connie and Ted’s Celebrity Salad (107 calories)
Easy Thai Beef Salad Recipe (155 calories)
Slow Cooker Broccoli Cheddar Soup(160 calories)
Vegetarian Quinoa “Meatballs” (291 calories)
Clean Eating Chicken Salad (291 calories)
Chicken Zucchini Roll Ups (297 calories)
Eggplant Parmesan Sandwich (300 calories)
Moroccan Chicken Salad with Chimichurri Dressing (300 calories)
Smoked Salmon with Asparagus and Egg Salad (312 calories)
Skinny Chicken Bacon Ranch Wraps(376 calories)
Barley Salad with Asparagus and Roasted Tomatoes (382 calories)
Chicken Burrito Bowl with Fresh Pico de Gallo & Creamy Chipotle Sauce (392 calories)
Peanut Butter Banana Overnight Oats(227 calories)
Quinoa Apple Breakfast Bowl (280 calories)
Blueberry Oat Pancakes (304 calories)
Egg and Turkey Sausage Breakfast Tacos (334 calories)
Hummus Breakfast Bowl (354 calories)
Quinoa Protein Bars (376 calories)
Sweet Potato Breakfast Recipe (391 calories)
5-Ingredient Bacon Cauliflower Slow Cooker Soup (173 calories)
Easy 3-Ingredient Chicken Tacos (215 calories)
Paleo Zucchini and Turkey Skillet Dinner(237 calories)
Slow Cooker Greek Lemon Chicken (237 calories)
Creamy Wild Rice and Kale Casserole(245 calories)
Instant Pot Healthy Chicken and Spinach Ramen Noodle Bowl (275 calories)
Healthy Slow Cooker Chicken and Dumplings (297 calories)
One-Skillet Chicken Pot Pie (322 calories)
Shrimp Taco Bowls (330 calories)
Mediterranean Greek Salmon with Orzo Recipe (347 calories)
Instant Pot Skinny Spaghetti (348 calories)
Slow Cooker Chicken and Black Bean Chowder (350 calories)
Slow Cooker Healthy Meatloaf with Tomato Glaze (367 calories)
Buffalo Chicken Pasta Casserole (374 calories)
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