SkinnyMs.
This Hummus Breakfast Bowl is perfect for those mornings when you’re really just craving something savory, but also don’t have a lot of time. It’s a good source of protein and grains, and also a great way to get in your veggies. It’s a perfect go-to for when you’re in a hurry, too, since it really is a quick meal to cook. I often find myself enjoying the warm bowl after the gym, before running out the door.
SkinnyMs.
You can even choose different flavors of hummus, and also some additional healthy sauces to adhere to your cravings. For example, I usually use a roasted pine nut hummus to give the bowl more of that down-to-earth, nutty taste. However, sometimes I feel like spicing the morning up and using roasted red pepper hummus, followed by the addition of a quick drizzle of sriracha. You can’t go wrong with using one of our 7 Healthy Homemade Hummus Recipes to create your own hummus either. Whichever flavor of hummus you choose, the sunflower seeds are absolutely essential. They give the meal that extra crunch that will keep you coming back for more.
With some creaminess from the hummus, tons of vitamins and minerals from the vegetables, protein from the egg, healthy grains from the quinoa and/or brown rice, and, again, that extra crunch from the sunflower seeds, you’re sure to fall in love with this hummus breakfast bowl that’s delicious all year round.
Ingredients
2 tablespoons bell pepper, minced (any color)
1 cup kale, stems removed, leaves roughly chopped
1/4 cup roma tomato, diced small
1 tablespoon olive oil
1/4 cup brown rice or quinoa (cooked)
1 tablespoon hummus
2 egg whites
1 teaspoon sunflower seeds
Instructions
Heat the olive oil in a large skillet on medium heat. Once hot add the kale.
Sauté the kale for 3-4 minutes then add in the tomatoes and peppers. Cook for another 4-5 minutes.
Lightly beat the egg and slowly add the the kale and peppers. Scramble until eggs are no longer runny.
Place the rice or quinoa into the bottom of a serving bowl, top with the vegetables and egg. Spoon the hummus on top and sprinkle with sunflower seeds. Enjoy!
More Meals Under 400 Calories:
Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta (97 calories)
Connie and Ted’s Celebrity Salad (107 calories)
Easy Thai Beef Salad Recipe (155 calories)
Slow Cooker Broccoli Cheddar Soup(160 calories)
Vegetarian Quinoa “Meatballs” (291 calories)
Clean Eating Chicken Salad (291 calories)
Chicken Zucchini Roll Ups (297 calories)
Eggplant Parmesan Sandwich (300 calories)
Moroccan Chicken Salad with Chimichurri Dressing (300 calories)
Smoked Salmon with Asparagus and Egg Salad (312 calories)
Skinny Chicken Bacon Ranch Wraps(376 calories)
Barley Salad with Asparagus and Roasted Tomatoes (382 calories)
Chicken Burrito Bowl with Fresh Pico de Gallo & Creamy Chipotle Sauce (392 calories)
Peanut Butter Banana Overnight Oats(227 calories)
Quinoa Apple Breakfast Bowl (280 calories)
Blueberry Oat Pancakes (304 calories)
Egg and Turkey Sausage Breakfast Tacos (334 calories)
Hummus Breakfast Bowl (354 calories)
Quinoa Protein Bars (376 calories)
Sweet Potato Breakfast Recipe (391 calories)
5-Ingredient Bacon Cauliflower Slow Cooker Soup (173 calories)
Easy 3-Ingredient Chicken Tacos (215 calories)
Paleo Zucchini and Turkey Skillet Dinner(237 calories)
Slow Cooker Greek Lemon Chicken (237 calories)
Creamy Wild Rice and Kale Casserole(245 calories)
Instant Pot Healthy Chicken and Spinach Ramen Noodle Bowl (275 calories)
Healthy Slow Cooker Chicken and Dumplings (297 calories)
One-Skillet Chicken Pot Pie (322 calories)
Shrimp Taco Bowls (330 calories)
Mediterranean Greek Salmon with Orzo Recipe (347 calories)
Instant Pot Skinny Spaghetti (348 calories)
Slow Cooker Chicken and Black Bean Chowder (350 calories)
Slow Cooker Healthy Meatloaf with Tomato Glaze (367 calories)
Buffalo Chicken Pasta Casserole (374 calories)
Share...
No comments:
Post a Comment